BackPainSecret
The BackPainSecret Program

Your back pain has a reason.
This program gets rid of the pain.

A step-by-step video program that starts with just 20 seconds a day and gets your back to a point where everyday life doesn't hurt anymore.

Richard Zweng
Richard Zweng
NCSF Certified · Low Back Pain Specialist
Get instant access - $97

30-day money-back guarantee · Instant access · No equipment needed

Office worker with back pain

Why most back pain advice doesn't work

Most programs treat everyone's back pain the same way. Stretch more. Strengthen your core. Move more.

But everyone's back hurts for a different reason, and the exercise that helps one person can make another person significantly worse.

If you've tried programs that didn't work, this is usually why. You were doing exercises made for someone else's problem, not yours.

This is for you if...

  • You've had back pain for weeks or months and nothing has actually helped
  • You sit at a desk most of the day and feel it in your back
  • You've tried exercises and they didn't help, or even made things worse
  • You want a clear, step-by-step approach, not just a list of stretches
  • You did the BackPainSecret assessment and want to keep going beyond the 7-day plan
Richard Zweng
About Richard

I built this because I needed it myself.

I'm an office worker. I spent years sitting 8+ hours a day dealing with back pain that no generic advice seemed to fix. What finally worked wasn't more stretching. It was figuring out the actual reason my back hurt and working on that directly.

I'm a certified personal trainer (NCSF) with a specialist certification in low back pain. The BackPainSecret program is built on the same approach I used to get out of pain, adapted for office workers who don't have time for complicated routines.

NCSF Certified Low Back Pain Specialist Office Worker
Get instant access - $97

30-day money-back guarantee · No subscription · Instant access

The BackPainSecret approach

Starts small. Fits into your day.

The program is built around short daily follow-along videos that fit into your morning routine. No gym, no equipment, no big time commitment.

It starts with 20 seconds a day. Not because that's all it takes, but because that's how lasting habits actually form. By week two, your back will already feel different.

What you get access to

Your complete step-by-step program

BackPainSecret Program
What's inside
Everything you need, nothing you don't
1

Why YOUR Back Hurts (Explained)

A clear video that explains exactly why your back hurts, why what you've tried before probably didn't work, and what your back actually needs right now.

2

Daily Follow-Along Videos

A new video unlocks each day. Each session starts at 20 seconds and builds up gradually, always within a range that feels comfortable, never pushing through pain.

3

The Habit System

You'll attach your daily movement to something you already do every morning. By day 6, it's just part of your routine. No willpower needed.

4

Bad Day Protocol

What to do on the days when your back is bad, and how to tell whether to rest or keep going. Most programs skip this completely. It's often what makes or breaks the results.

5

What Comes Next

How to know when your back is ready for more, and exactly what that next step looks like. From getting out of pain to being able to do whatever you want without worrying about it.

What people say
★★★★★

"... For years I have woken up every morning with massive back pain. Visits to the doctor, massage and other therapies have each brought only short-term relief. After only 4 weeks of the Backpainsecret program I had my back problems under control. Since then, I still do the exercises sporadically as a preventive measure. What is especially amazing for me is that the Backpainsecret exercises are so pleasant that you don't have to overcome yourself."

Marc D.
Switzerland
★★★★★

"...I have been doing the Backpainsecret program for the last 3 months and since the beginning every exercise has been an amazing relief for my back. My back pain has reduced gradually, the more time that I'm practicing the exercises the better that I feel. I'm including the Backpainsecret program in my daily routine and definitely recommend it to all the people with back pain."

Ckori V.
Thailand
★★★★★

"...I felt pain in my lower back in the evening. This led to frequent cortisone injections. Since I have been doing the Backpainsecret program, I am pain-free..."

Cornelia S.
Switzerland

ONE-TIME PAYMENT · INSTANT ACCESS

The BackPainSecret Program

$97

One-time · No subscription · Access for life

Everything Included:

  • Pattern-specific video explanation

  • Daily follow-along videos (new each day)

  • The Habit System - 20 seconds to start

  • Bad Day Protocol

  • Progression Guide

  • Lifetime access

Secure Checkout · Instant access after payment

30-day money-back guarantee. If you go through the program and don't feel it was worth it, email richard@backpainsecret.com within 30 days for a full refund. No questions asked.

Common questions
How much time does it take each day?
The first two days take under 5 minutes. Most sessions stay under 10 minutes. The daily habit anchor is 20 seconds, built to fit into your morning before anything else.
Do I need any equipment?
No. All exercises use your own bodyweight and can be done at home or in an office. No mat, no weights, no equipment of any kind.
What if my pain gets worse?
The program includes a Bad Day Protocol specifically for this. If any movement makes your pain worse, you stop and follow the protocol. If you get serious symptoms like leg weakness or bladder changes, see a doctor immediately.
Is this a medical treatment?
No. This is an educational program based on well-established movement principles. It doesn't replace a doctor's diagnosis or medical treatment.
What if it doesn't work for me?
There's a 30-day money-back guarantee. If you go through the program and don't feel it was worth it, email us and we'll refund you. No questions asked.

Ready to go beyond the 7-day plan?

The assessment found the reason your back hurts.
The program is how you fix it.

Get instant access - $97

30-day money-back guarantee · No subscription · Instant access